Wolves is the fastest group out on a regular basis and usually splits into Wolves 1 and Wolves 2. Both have 6, 8 and 10 mile options.
Wolves 1. The slower Wolves group are capable of running a 10K in 40 – 45 minutes (say 6 ½ - 7 ¼ minutes mile pace). Run Leaders – Rob Kersey, …………..
Wolves 2. The faster Wolves group can run 10 K in 34 – 40 minutes (say 5 ½ - 6 ½ minute mile pace) On occasions we may have the odd runner that can do nearer 30 mins for 10K but club runs would not be at this sort of pace. Run Leaders – Helen Berry, Steve Green
When sufficient speedier runners are available they may make up another separate Cheetahs group (effectively a Wolves 3)
Alwin's Training Tips for Winter Runs