Wolves are the quickest of our training groups and typically split into two groups; Wolves 1 and Wolves 2.
Wolves 1 usually run anything from 6 to 10 miles on a training night. Runners in this group are typically capable of racing 10k in 40 – 46 minutes, and 5k in 20 – 23 minutes. The group leaves at 7.05pm, just after announcements.
Wolves 2 are our fastest group and usually run anything from 6 to 10 miles on a training night. Runners in this group are typically capable of racing 10k in under 40 minutes, and 5k in under 20 minutes. The group leaves at 7.10pm, around five minutes after Wolves 1 have set off. Both Wolves groups will run the same route; when the two groups meet, runners have the option to move up or down depending upon how they are feeling.
The training routes for Summer 2024 are as follows; click on the links for an interactive map and link to the GPX download:
