Alwyn Dewhirst organises Speed Sessions based on a variety of interval sessions at 7pm on Tuesdays and Thursdays for Wolves and Cheetahs.
Summer sessions are track based at Leeds Road Playing Fields Running Track. At the moment Alwyn is recovering from an operation and is not able to run these sessions, however Phil Scaramuzza has agreed to run the Thursday session at Leeds Road.
The Tuesday session can be self -run at Leeds Road or members could use the grass track at Neiley. An outline of the sessions are to be found in the links below.
Winter sessions are speed based from Neiley.