Wolves and Cheetahs Speed Sessions

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Alwyn Dewhirst organises Speed Sessions based on a variety of interval sessions at 7pm on Tuesdays and Thursdays for Wolves and Cheetahs.

Summer sessions are track based at Leeds Road Playing Fields Running Track.

Winter sessions are speed based from Neiley.

An outline of the sessions can be found in the links below.

Alwyn Dewhirst organises Speed Sessions based on a variety of interval sessions on Tuesdays and Thursdays for Wolves and Cheetahs.

Downloads and training plans for this group:

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