Wolves and Cheetahs Speed Sessions

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Alwyn Dewhirst organises Speed Sessions based on a variety of interval sessions at 7pm on Tuesdays and Thursdays for Wolves and Cheetahs.

Summer sessions are track-based and take place on the grass running track at Neiley.

Winter sessions are speed-based from Neiley.

An outline of the sessions can be found in the links below.

Alwyn Dewhirst organises Speed Sessions based on a variety of interval sessions on Tuesdays and Thursdays for Wolves and Cheetahs.

Downloads and training plans for this group:

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