The next group up from Pumas, do 4 – 6 miles and could run 10K in 55 – 65 mins (say 9.00 – 10 ½ minute mile pace). This is always a popular group and like all our groups is a very friendly group. Again numbers can fluctuate as some of the quicker Beginners and Returners may join this group after completing this course and new members who improve their fitness rapidly may then move up to the next group. Run Leader: Femi Fobo-Allen
