This is our slowest group who do 3 – 5 miles and can manage around 62 – 85 minutes for 10K (say 10 – 14 minute / mile). The makeup and number of this group can vary through the year especially when a Beginners and Returners course has just completed, when some of those new members will join Pumas. On occasions there may be a walking group going out if people are recovering from injury. Run Leader: Helen Hanson
