Duddon Dash (South Lakes)


Last Held:

21 April , 2024

Add to Calendar April 21, 2024 11:00 Holmfirth Harriers Event:
EVENT UPDATE: Part of the FRA Junior Championship Series

At a Glance:

HQ: Change of venue - races will take place from behind the Newfield Inn, Seathwaite, Skelwith Bridge LA20 6ED

Start Time: From 11.00

Cost: £6 - pre-entry only (£18  for the 6 race series)


  • U9 (over 6) - 1km (max)
  • U11 - 2km (max)
  • U13 - 3km (max)
  • U15 - 5km (max)
  • U17 - 7km (max)
  • U19 - 10km (max)

Terrain: Fell


This is an FRA Junior Championship race for U9 (over 6)/U11/U13/U15/U17/U19.
Challenging but fun routes for each age group.
The Under 9/11 boys and girls will be exploring the area known as Dobby Shaw whilst the older age groups will  venture a little further for each category with the Under 17 runners reaching Caw summit
The Under 19s will join the Seniors over the new Duddon Dash route climbs up the Walna Scar Road to visit White Pike before finishing over Caw.
All routes will be fully flagged and lots of marshals will be on hand to offer encouragement and ensure the correct routes are followed for each race.
Please enter the races based on the entrant's age at the end of 2023 as follows;
Category Year of birth Age on 31-Dec-23 Maximum distance
Under 9 2017, 2016, 2015 6 (from date of 6th birthday), 7 and 8 1 km
Under 11 2014, 2013 9 or 10 2 km
Under 13 2012, 2011 11 or 12 3 km
Under 15 2010, 2009 13 or 14 5 km
Under 17 2008, 2007 15 or 16 7 km
Under 19 2006, 2005 17 or 18 10 km
Please take time to familarise yourself with the Junior rules as illustrated on Jim Tyson's wonderful cartoons which you can view here;
This event is run under FRA (Fell Runners Association) Rules
Please see attached link to race website

How to attend the Duddon Dash (South Lakes)

Via the link above

Pre entry only is available – you can enter each Championship race separately or all 6 together (at a discount)