Couch To 5k – Official Launch

Are you:

Tired of lockdown boxsets?

Feeling stressed, tired and lacking energy?

Looking to improve your mental and/or physical health?

And maybe make new friends in the process?


Then join us for our……

Couch to 5k Course at Holmfirth Harriers

Holmfirth Harriers AC is pleased to be running its popular adult ‘Couch to 5k’ course starting Tuesday 26th October.  Running for 6 weeks on Tuesdays and Thursdays until Thursday 2nd December, the course is open to adults of all ages and is aimed at complete beginners (no prior experience is necessary). During the course, participants will be gently introduced to running in a small, friendly and supportive group. Using tried and trusted walk/run training methods, our aim is to support you to be able to complete a 30 minute run by the end of the course.



Places are limited so please follow the link below and book your place. We are looking forward to helping you learn to run.

When? Tuesdays and Thursdays for 6 weeks starting Tues 26th oct to Thurs 2nd Dec

What time? 7pm to 8pm

Where? Holmfirth Harriers at Neilly Pavilion New Mill Road, Honley, Holmfirth, HD9 6QE – see “How to find us” section on our website for a map and parking instructions (a dropdown option within “Our Club”).

What do I need to Bring? Wear comfortable clothes for running in, plus running trainers and you are good to go! We will provide hi-visibility vests.

How much does it cost? £10 for the 6 week course to cover insurance, but if you decide to join the Harriers, and we hope you will, then this cost is discounted from your club membership.

Who are my coaches? John Pratt and Diane Lee will be leading the course. We both love our running and would like to share this sport with you. If you have any questions or concerns please don’t hesitate to contact us:




For more details, and to regsiter for the course, please click on the following link:-

Couch To 5k Course

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