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Phils Thurs evening Stamina Sessions

Category: Road Published Date Hits: 1953

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Phil’s SAS  Thursday Night  Speed and Stamina Sessions 

 

             

 

Autumn Programme of Thursday Night Speed and Stamina Sessions

All sessions are open to all members of Holmfirth Harriers and start and finish at Neiley Pavilion.

Date

Session

Venue

4th September 2014

Session 1               200m repeat

Redgra Neiley

11th September

Session 2  Short hill 45 sec x 12

Pavement Brockholes

18th September

Session 3           Interval training

Pavement Berry Brow

26th September

Session 4   600 m / 45 sec repeat

Redgra  Neiley

2nd October

Session 5        Long hill 90 sec x 8

Pavement Brockholes

9th October

Session 6              Pyramid session 

Honley High School

16th October

Session 1                  120 m repeat

Honley high School

23rd October

Session 2     Short hill 45 sec x 12

Pavement Brockholes

30th October

Session 3             Interval training

Pavement Berry Brow

6th November

Session 4     600m / 45 sec repeat

Honley High School

13th November

Session 5         Long hill 90 sec x 8

Pavement Brockholes

20th November

Session 6              Pyramid session 

Honley High School

27th November

Session 1                  120 m repeat

Honley High School

4th December

Session 2     Short hill 45 sec x 12

Pavement Brockholes

11th December

Session 3             Interval training

Pavement Berry Brow

16th December

Session 4     600m / 45 sec repeat

Honley High School

25th December

No session

No session

1st January 2015

Session 5         Long hill 90 sec x 8

Pavement Brockholes

8th January

Session 6              Pyramid session 

Honley High School

Any questions or enquiries about SAS sessions and our Strengthening and Conditioning Sessions, which operate on Monday nights for an hour starting 8pm at Neiley please contact Phil Hanson. All sessions I run are open to all members.

Mob: 07740 867717   email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

also find me at www.holmevalleyrunningfitness.com

Copyright Holmfirth Harriers Athletics Club 2012