Login

Phils Thurs evening Stamina Sessions

logo

Phil’s SAS  Thursday Night  Speed and Stamina Sessions 

 

             

 

Autumn Programme of Thursday Night Speed and Stamina Sessions

All sessions are open to all members of Holmfirth Harriers and start and finish at Neiley Pavilion.

Date

Session

Venue

4th September 2014

Session 1               200m repeat

Redgra Neiley

11th September

Session 2  Short hill 45 sec x 12

Pavement Brockholes

18th September

Session 3           Interval training

Pavement Berry Brow

26th September

Session 4   600 m / 45 sec repeat

Redgra  Neiley

2nd October

Session 5        Long hill 90 sec x 8

Pavement Brockholes

9th October

Session 6              Pyramid session 

Honley High School

16th October

Session 1                  120 m repeat

Honley high School

23rd October

Session 2     Short hill 45 sec x 12

Pavement Brockholes

30th October

Session 3             Interval training

Pavement Berry Brow

6th November

Session 4     600m / 45 sec repeat

Honley High School

13th November

Session 5         Long hill 90 sec x 8

Pavement Brockholes

20th November

Session 6              Pyramid session 

Honley High School

27th November

Session 1                  120 m repeat

Honley High School

4th December

Session 2     Short hill 45 sec x 12

Pavement Brockholes

11th December

Session 3             Interval training

Pavement Berry Brow

16th December

Session 4     600m / 45 sec repeat

Honley High School

25th December

No session

No session

1st January 2015

Session 5         Long hill 90 sec x 8

Pavement Brockholes

8th January

Session 6              Pyramid session 

Honley High School

Any questions or enquiries about SAS sessions and our Strengthening and Conditioning Sessions, which operate on Monday nights for an hour starting 8pm at Neiley please contact Phil Hanson. All sessions I run are open to all members.

Mob: 07740 867717   email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

also find me at www.holmevalleyrunningfitness.com

Pre-2012 news, results & reports are on the old sites: 2009 to 2011, Pre-2009

About us

With a membership of over 550, Holmfirth Harriers is one of the largest athletics clubs in Yorkshire. Join us on club nights Tuesday and Thursday evenings at 7:00 pm. All standards welcome!! Read more>>

google map

Find us on Google Maps

Plus - important information about parking!!

Race and events calendar

New Members

All new members must attend an induction session before they will be allowed to join in any training sessions/runs.

For details of the next induction sessions, please review the race and events calendar above

Lettings

Neiley Pavilion available for hire. Click here for further details.

Keep in touch

Mailing list

To stay infomed on club events by email, contact This email address is being protected from spambots. You need JavaScript enabled to view it..

Feedback

Let us know what you think to the new website. Anything else you’d like to see? 
This email address is being protected from spambots. You need JavaScript enabled to view it.

Website info

Please This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like to add club results or notices.

Website design by Interactive Solutions

Header image licensed by kind permission from www.anti-limited.com

 

Privacy Statement and Policy

Privacy Statement

Privacy Policy

Training nights

7:00 pm Tuesday and Thursdays at:

Neiley Pavillion

New Mill Road
Honley
Holmfirth
West Yorkshire
HD9 6QE

View map

club mark logo

england athletics logo

northern athletics logo

real buzz logo

John Taylor Foundation for Young Athletes Logo

Copyright Holmfirth Harriers Athletics Club 2012